Many of us like to shop, but aside from the occasional trip to the mall, what happens when your spending gets out of control? I sometimes help my clients create healthier shopping habits by arming them with the tools needed to resist the urge to make purchases that they might regret later. Changing our perspective on shopping takes time and determination, and for most of us, some things are easier to resist than others. What one item or type of item still holds a strong grasp on your ability to make rational decisions? What makes you want to grab for your wallet regardless of cost or need, and how do you resist the urge to buy?
These 4 simple techniques might help save the day, and your money, when you feel a bout of binge shopping approaching:
If you still feel the urge to make a purchase after trying all these techniques, then it’s quite possible that the money might not be so haphazardly spent after all.