By this time, most of us are getting back into the full swing of life in this new year. We have cleaned the house and put away the Christmas decorations. We have set, and maybe already slipped in our resolutions. Now is the perfect time to revisit and set intentions for those resolutions that will help us to succeed and maintain momentum. Whether you resolve to lose 5 pounds, quit smoking or finally clean out the hallway closet, I have found that setting a clear path forward and revisiting those intentions every morning is critical to success.
What is an intention you ask? This part is simple. Think about what you most desire (remember those 5 pounds?) and build yourself a simple mantra that you can repeat out loud each morning, maybe while staring into the mirror if that’s your thing. Something like “I have the strength and discipline to shape my body into its best form and I will lose 5 pounds with ease and grace” might work. That part is personal and completely up to you. There is no wrong intention if the focus is on a positive outcome.
I personally write my intentions down and store them in a mason jar that I keep on my desk. This jar was a gift I received as part of a recent women’s retreat, and the process has proven to resonate best for me personally over time. I open the jar and pull out each piece of paper every morning, reading my individual intentions out loud. The process takes maybe 2 minutes but goes a long way towards helping me to get grounded and reset my focus for the day. Give this a try and I promise you won't be disappointed!